Caregiving isn’t just about meeting daily needs—it’s shaped by our past experiences, emotions, and personal history. Whether we were raised in a nurturing environment or faced adversity that led us to avoidance or built our resilience, these life experiences influence how we show up for others.
Sometimes, unresolved emotions or old patterns can intensify caregiving stress, leading to guilt, frustration, or emotional exhaustion. Recognizing these patterns is the first step toward responding with greater awareness, patience, and balance.
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